Pros and cons of horse racing Essay

Pony dashing is an adrenaline filled game for all the members. It is a brief, activity stuffed, moonlight trip. The game has expanded in ubiquity in the course of recent years, because of the requirement for a surge, and is proceeding to rise. Because of this huge flood in size the measure of cash the business is adding to the administration is huge. The business has additionally needed to enlist a huge number of individuals to help do the activity of keeping the business as deliberate as could be expected under the circumstances. The development of the pony dashing industry has additionally made the stakes for cash in the triumphant an a lot greater arrangement for proprietors which implies they will do most anything to win. This remembers the utilization of unlawful medications for the ponies and numerous different types of cheating. At the point when the prize cash raises so does the requirement for whatever number winning ponies as could be allowed for horse proprietors in the bu siness. The requirement for ponies has prompted an exceptional measure of over rearing of pure bloods. The measure of cash added to the United States government by the pony dashing industry is an inconceivable sum. On normal the game produces 38.8 billion dollars, of which an astounding $1.88 billion is made good on in yearly charges. That measure of cash just goes to the United States. Around the globe, nations make on normal 40.2 billion. For example, in Europe, horse dashing is a generally known occasion and is convention to take an interest in. they make on normal about 45.3 billion United States dollars in the pony hustling industry. At that point, when talking into account supplies and workers, they produce around 101.6 billion us dollars. Governments around the world advantage profoundly from the business and pony hustling being restricted could drastically affect whole populaces from absence of cash. Pony hustling being restricted could likewise cost a large number of indivi duals around the world their occupations and organizations. As per an ongoing work survey over 4.6 million individuals are engaged with the pony business somehow or another, either as proprietors, representatives, specialist co-ops or volunteers. This incorporates 2 million pony proprietors, of which 238,000 are engaged with rearing. With regards to contending, for example, the racers and handlers, 481,000 individuals are included. When taking a gander at the measure of individuals associated with different exercises, for example, grooms, veterinarians, and overseers, 1.1 million included. 119,000 specialist co-ops and 702,000 representatives, full-and low maintenance and 2 million relatives and volunteers. That implies that 1 out of each 63 Americans is associated with ponies. A significant number of these employments are held by lower-salary families. This could be terrible when taking into accountâ all the individuals who rely upon the cash they make from this business. Prohibiting the pony hustling industry could influence the neighborhoods them severely. The consequences of the one examination done by understudies at the University of Louisville show that the pony business is an exceptionally different industry that bolsters a wide assortment of exercises in all locales of the nation. It joins the basically rustic exercises of reproducing, preparing, keeping up and riding ponies with the more urban exercises of working courses, off course wagering parlors, horse shows and open deals. Typically when individuals go to watch a race they need to eat or go through their recently eared cash in the expertly positioned, over valued cafés and shops. These strip shopping center shops gain cash and business from these enthused customers. On the off chance that there is no race track, these shops and private ventures could have a fall in deals and be closed down for absence of capacity to pay. Also, the volume of customers that are headed to the circuits every year make a requirement for extra clinical consideration, training for kids and groups of track staff, just as the neighborhood colleges. Having the race tracks evacuated could bring down business pay for medical clinics and schools just as colleges. The United States alone delivers 3 billion from horse hustling and the travel industry. More than 67 percent of action just as betting cash originate from voyagers proceeding to pay at the race track. As a wellspring of amusement just as having food scenes and shopping regions round the premises of the track, it is a perfect problem area for visitors to go through their cash; regardless of whether it be on food, betting, or shopping. The incomes made my card sharks who are not nearby to the region is 785 million dollars. Betting is energ izing just as connecting with for the members. For the individuals who appreciate facing challenges, the penchant for hazard related with betting might be both reenacting and testing. Additionally, betting on horse dashing permits the member to challenge themselves with foreseeing the potential successes and misfortunes. Card sharks from out of the nation are clearly a huge piece of the pay on the race track. Restricting hustling could settle on the zone of decision free business all around from not having the enthusiasm of visitors any more. With regards to wagering on ponies in horse dashing, bettors depend on the exactness of the measurements on the ponies. The insights permit the bettors to realize which ponies to wager and bet on. Cheating, for example, the most recent outrage called ‘doping’, can influence the unwavering quality if those insights. Doping and different types of cheating usingâ drugs can hurt the racers and ponies over the long haul. A couple of the top medications utilized in horse hustling are cocaine, blcarbs, anabolic steroids, blue enchantment and courageous woman. Medications, for example, courageous woman and anabolic steroids are commonly infused into the lungs of the pony or the heart as to shield them from feeling torment and to hinder the fast rate at which they would ordinarily work to shield them from tiring. This can cause break downs on the track due to the absence of oxygen entering the circulation system at such a high pace of physical movement. Medications, for example, cocaine blcarbs, and blue enchantment are generally siphoned into the circulatory system on included into the grain. What the motivation behind these are is to give the ponies a jolt of energy that is un characteristic and these can likewise cause break downs on the track in light of the measure of pressure the pony is putting its body under without staying alert until it is past the point of no return. The type of cheating of which is in drugs is viewed as brutal to the pony. Another type of cheating in the dashing business is toe gets. A toe snatch is a raised edge on the toe region of a horseshoe; its motivation is to help the pony â€Å"dig in† to the track and decrease sliding a lot of like football spikes. In any case, there are expanded weights on the appendages from this more grounded grasp on the ground and faster â€Å"stops† of the feet when they land while regularly the foot slides forward a tad on the ground before halting, yet toe snatches capture this s lide. It’s additionally been proposed that toe gets add worry to the appendage by raising the toe comparative with the heel. Toe snatches on front feet have been related with expanded occurrence of calamitous injury in horse dashing. Ponies associated with dashing are being over reared and this is causing debilitating in the variety and mass butcher of those ponies that don't make the cuts. While over-rearing in the hustling business is the determination of accessibility, inbreeding, and medications are unpreventably interconnected with the unfeeling and severe act of butcher just like the voracious interest for horse meat for human utilization chiefly in European and Asian societies. Inbreeding and medications have debilitated the advanced Thoroughbred while the pony meat industry stays a worthwhile multi-million dollar venture. In excess of 100,000 undesirable ponies are conceived in the U.S. every year. About 83,000 of those ponies are butchered each year just in the United States in view of ill-advised rearing. An ongoing report was done and it demonstrated that if 1,000 ponies are reproduced for dashing, just 300 will make it to preparing. Of that 300, onlyâ roughly 75 ponies will make it to dashing. Just a round 4 ponies will make it to live their subsequent race. Most ponies that are not utilized for dashing are offered to meat and paste industrial facilities. Just 12% of ponies are appropriately resigned and either offered to a family for other riding utilizes it resigned to the field. This superfluous reproducing has caused frail bones in the pure breeds and infections went down in blood lines. The debilitating of the variety has stirred a great deal of contention about whether or not horse hustling should proceed because of this issue. At long last there are the two advantages and disadvantages to whether pony dashing ought to be restricted. Pony hustling contributes a unimaginable measure of cash worldwide and produces numerous openings for work just as business in nearby shops. It likewise acquires the travel industry to the track and encompassing territories which can assist incredible with managing of cash too. Pony hustling additionally has an enormous issue with tricking that can hurt both the racer and the pony without wanting to. The utilization of illicit medications and item on the race horses’ pre race can fundamentally adjust the ponies execution whether for the great or the awful and over the long haul, hurt the pony frightfully. Likewise over reproducing has become a generally known issue over the globe and is making a mass measure of ponies be sent to butcher. Over reproducing has additionally caused a decrease in the security of the variety. Pony dashing the two aides and damages.

Myopia In Asian Countries Health And Social Care Essay

Vision outcomes from portal of obvious radiation into the oculus and the perusing of this incitement by the encephalon. For a typical oculus, noticeable radiation is centered to a topographic point around the retina. This message would so be sent to the encephalon to be deciphered as a message. Visual sharp-sightedness is characterized as the clarity or intensity of vision, which is the capacity of the oculus to see and separate mulct inside informations. [ 1 ] . The cornea is the most remarkable refracting surface of the optical arrangement of the oculus, representing 66% of the oculus ‘s centering power. Creation of a fresh picture at the retinal receptors requires corneal transparence and fitting refractile force. The refractile intensity of the cornea relies upon its arch and the distinction in refractile records among it and air [ 9 ] . Refractive errors happen when the bend of the cornea is unpredictably molded ( unreasonably steep or too much level ) . At the point when the cornea is of ordinary structure and ebb and flow, it twists, or refracts, noticeable radiation on the retina with exactness. Nonetheless, when the bend of the cornea is sporadically formed, the cornea twists light out of order on the retina.A [ 15 ] At the point when the cornea is bended unreasonably much, or if the oculus is unnecessarily long, distant articles will look hazy in light of the fact that they are engaged in forepart of the retina. This is called partial blindness, or myopia. Hyperopia, or presbyopia, is the antonym of astigmatism. Far off articles are clear, and close-up objects seem hazy. With hypermetropia, pictures center around a point past the retina. Hyperopia results from an oculus that is unnecessarily short. Astigmatism is a status wherein the lopsided ebb and flow of the cornea fuzzs and twists both far off and close articles. A typical cornea is round, with even bends from side to side and surpass to base. With astigmia, the cornea is bended more in one path than in another. This makes light bars hold more than one point of convergence and focus on two separate nations of the retina, misrepresenting the visual picture. [ 15 ] Estimation of corneal shape/force can be performed with an arrangement of instruments, most typically aA keratometer, An IOLMaster, orA corneal topographyA gadget. Corneal arch is regularly utilized forA IOLA calculations and cornealA refractile medical procedure. It is other than accommodating for contact focal point fitting and watching unpredictable astigmia. [ 5 ] The basic role of this overview is to investigate the connection between corneal arch and grade of refractile misstep among emmetropic and nearsighted youthful populace in Malaysia and to locate the standard estimation of corneal shape of juvenile population.1.2 Research inquiryQuestion 1: Does corneal shape fluctuate essentially with various region of refractile misstep? Question 2: What are the extent of readings of corneal ebb and flow of emmetropic and nearsighted youthful themes? Question 3: Is there any extraordinary among even and opposite shape of the cornea?1.3 Aims of the survey1.3.1 General aimThe general point of this review is to investigate the connection between corneal ebb and flow and refractile situation among emmetropic and nearsighted youthful patients in IIUM Kuantan Campus.1.3.2 Specific aimsTo discover whether corneal ebb and flow fluctuates altogether with refractile mix-up. To think about the readings of corneal bend among emmetropic and nearsighted youthful themes. To put the typical extent of corneal shape for emmetropic and nearsighted youthful themes. To put whether there is any extraordinary among level and opposite shape of the cornea. To investigate the capacity of corneal ebb and flow in refractile area among Malayan population.Hypothesis of the surveyThere is no significant connection between corneal ebb and flow and refractile position.Chapter 2LITERATURE REVIEW2.1 Prevalence of astigmatism in Asiatic statesNational Eye Survey done in Malaysia [ 2,3 ] found the predominance of visual harm was 2.7 % . The pervasiveness was higher in rustic nations ( 2.9 % ) when contrasted with urban nations ( 2.5 % ) . The predominance of visual harm in provincial populace in Selangor has been accounted for to change from 5.6 % to 18.9 % in which they found that among the patients go toing the Eye Clinic at University Malaya Medical Center, the most well-known reason for visual harm in kids was refractile slip-ups, though in matured patient visual harm is because of waterfall, glaucoma and diabetic retinopathy. [ 4 ] Nearsightedness is a typical reason for visual harm among juvenile populace in Asia. Appraisals of the extent of partial blindness in the youthful populace in Asia ran from 30 % to 65 % ( Saw et al. 1996 ; Chow et al. 1990 ) , and the predominance was seen as more noteworthy among Chinese individuals ( Wensor et al. 1999 ; Sperduto et Al. 1983 ) . In Malaysia, the commonness of myopia found among Malay, Chinese and Indian schoolchildren was 47 % , 20 % and 19.4 % severally ( Garner et al.1990 ; Chung et Al. 1995 ; Saadah et Al. 2002 ) . With the expanding paces of partial blindness, orthokeratology and refractile medical procedure, for example, LASIK, has gotten somewhat well known in Asia. At the point when set abouting such processs to correct astigmatism, corneal bend is an of import thought so as to thwart the cornea from going too much level after the mediation. [ 6 ]2.2 The significance of corneal curvatureCorneal ebb and flow is regularly utilized forA IOLA calculations and co rnealA refractile medical procedure. It is other than supportive for contact focal point fitting and watching unpredictable astigmia ( Friedman, 2009 ) . Estimations of cardinal and fringe corneal ebb and flow are utile for naming and directing corneal conditions, for example, keratoconus and for administering corneal structure following optic surgery6-10 or refractile processs, for example, orthokeratology. [ 13 ] Liu Z. , Pflugfelder SC, ( 2000 ) concentrated on the impacts of since quite a while ago run contact focal point wear on corneal thickness, ebb and flow, and surface consistency. They found that the corneal ebb and flow, maximal keratometry ( Max K ) and insignificant keratometry ( Min K ) readings, were altogether more extreme in eyes have oning contact focal points than typical eyes ( PA and lt ; 0.01 for Max K and Min K estimated by the two instruments ) .In foregrounding the significance of corneal shape in IOL calculations, Schena LB ( 2008 ) refered to from Dr. Majmudar, in patients who have non experienced old medical procedure, the incentive at the focal point of the cornea is around equivalent to the incentive at 3.2 millimeters ( dependent on keratometer measurings ) . Notwithstanding, patients who have experienced LASIK or PRK can hold adjusted corneas, and the incentive at the cardinal cornea, which is the finish of estimating, might be extremely not the same as that at 3 .2 millimeters. Thus, if analyzers simply depend on the geology, they might be off, and for each 1 dioptre off in mensurating the corneal ebb and flow, an around 1 dioptre misreckoning will follow for the patient ‘s refractile outcome. [ 11 ]Besides that, keratometry plays a basic capacity in reality of IOL power calculation by watching and mensurating astigmia by finding the steepest and flattest acmes of the corneal surface.A [ 16 ]Keratometry plays a basic capacity in reality of IOL power calculation, watching and mensurating astigmia by finding the steepest and flattest acmes of the corneal surface.A Keratometry plays a basic capacity in reality of IOL power calculation, watching and mensurating astigmia by finding the steepest and flattest acmes of the corneal surface.A Keratometry plays a basic capacity in reality of IOL power calculation, watching and mensurating astigmia by finding the steepest and flattest acmes of the corneal surface.A Keratometry plays a basic capac ity in reality of IOL power calculation, watching and mensurating astigmia by finding the steepest and flattest acmes of the corneal surface.A Dr. Majmudar clarified that keratometers measure the shape of the foremost surface about 3.2 millimeter from the focal point of the cornea. â€Å" In patients who have non experienced old medical procedure, the incentive at the focal point of the cornea is around equivalent to the incentive at 3.2 millimeters, † he said. â€Å" However, patients who have experienced LASIK or PRK can hold adjusted corneas, and the incentive at the cardinal cornea, which is the finish of estimating, might be extremely not the same as that at 3.2 millimeters. Thus, on the off chance that you simply trust on the geography, you might be off, and for each 1 dioptre you are away in mensurating the corneal ebb and flow, a roughly 1 dioptre misreckoning will result for the patient ‘s refractile result. † Dr. Majmudar clarified that keratometers mea sure the ebb and flow of the front surface about 3.2 millimeter from the focal point of the cornea. â€Å" In patients who have non experienced old medical procedure, the incentive at the focal point of the cornea is roughly equivalent to the incentive at 3.2 millimeters, † he said. â€Å" However, patients who have experienced LASIK or PRK can hold adjusted corneas, and the incentive at the cardinal cornea, which is the finish of estimating, might be extremely not the same as that at 3.2 millimeters. Therefore, in the event that you simply trust on the geology, you might be off, and for each 1 dioptre you are away in mensurating the corneal ebb and flow, a roughly 1 dioptre misreckoning will result for the patient ‘s refractile result. † Dr. Majmudar clarified that keratometers measure the arch of the front surface about 3.2 millimeter from the focal point of the cornea. â€Å" In patients who have non experienced old medical procedure, the incentive at the foc al point of the cornea is roughly equivalent to the incentive at 3.2 millimeters, † he said. â€Å" However, patients who have experienced LASIK or PRK can hold modified corneas, and the incentive at the cardinal cornea, which is the finish of estimating, might be extremely not quite the same as that at 3.2 millimeters. Subsequently, on the off chance that you

10 Mindfulness Exercises to Help You Stay Present

10 Mindfulness Exercises to Help You Stay Present What is mindfulness?According to Psychology Today, mindfulness is a state of mind, where you pay more attention to the present. When you’re more mindful you become more observant, less judgmental, more awake, you get in touch with your feelings, you become more focused, you become more excited about your present and your future.Yes, mindfulness is a state of mind. It is not necessarily a good or a bad thing. While it has many advantages, some of which we will discuss in this article, some people will argue mindfulness could also be harmful. Mindfulness techniques, promote ways of thinking, that will be beneficial to some and detrimental to others.For example, mindfulness promotes awareness of one‘s environment, and acceptance of one‘s emotions. In normal social situations, this pattern of thinking will promote the behavior of acceptance (including self-acceptance) and empathy. The same pattern of thinking, may be perpetuating antisocial behavior in humans susceptible to crimina l actions. This is because mindfulness will increase the feelings of being entitled to more than others, rejecting authority, demanding immediate gratification.WHY WOULD YOU WANT TO ACHIEVE MINDFULNESS?Mindfulness is scientifically proven to have positive results in many situations. For one, mindfulness reduces anxiety. For patients with generalized anxiety disorder, mindfulness techniques were proven to reduce stress, and increase the sense of control. Patients reported feeling better after an eight week treatment. Second, mindfulness promotes empathy, leading to counteracting to bias â€" gender bias, age bias, race bias, etc.Mindfulness is a therapy for depression. Mindfulness-based cognitive therapy reduces stress and promotes positive cognitive behavior. It helps patients recognize destructive thought patterns before they relapse into depression.Next, mindfulness is proven to improve body dysmorphic disorder. After a three-week meditation training, women who underwent the treatm ent, compared to women from the control group, experienced less body dissatisfaction, they had greater self-compassion and self-appreciation. Mindfulness can improve your mood, reduce your fatigue, improve your focus, and significantly increase your level of functioning in your everyday life. It is a very successful technique against allowing distractions. A study from Harvard University claims that mindfulness stimulates the cortex â€" the part of the brain that controls the inflow of information. Your brain cortex, in a mindfulness state, will be better prepared to sift through information, retain the useful, and reject the meaningless.WHAT EXERCISES HELP WITH MINDFULNESS?Mindfulness is a way to stay in the present. Therefore, you will notice a repeating theme in our exercises. Anything that gets you out of your routine, anything that breaks your habits, anything that will get you out of your automatic actions, or automatic thoughts will promote mindfulness for you.Try to become p olydextrousBeing polydextrous means you are able to write with both of your hands. Writing is one of those things, we do automatically. Breaking the habit will make you appreciate the art of writing in a new light, and with that, you will become more aware of your actions. Our brain is divided into two hemispheres. The left part of the brain is responsible for anything that has to do with logicâ€"thinking in words, sequences, seeing patterns, mathematics, facts. The right part of our brain is responsible for anything that has to do with creativityâ€"feelings, imagination, intuition, instinct, rhythm, holistic thinking, religion, arts.What is even more confusing is, the right part of the brain controls the left parts of the body and of the left part of the brain controls the right part of the body. The reason is, the neural pathways get twisted and switch positions in your neck. Scientists claim that writing with your non-dominant hand is a very successful form of art therapy. It’s a way to tap into the thinking process of your inner child â€" bring back some of the emotions curiosity, hope. What happens is when you write alternatively with your dominant and non-dominant hand you’re strengthening the relationship between the two hemispheres of the brain â€" the logical person and the artist. How to attempt at the exercise?Get a beautiful notebook. With a cover that will inspire you. Journal for 10 minutes every night.Alternate your left and right hand for every paragraph. When you feel more comfortable try adding some sketchesâ€"draw something that grabbed your attention during the day. A tree, a person, a dress, an animal…Once you get further into the experiment journal about the new feelings and thoughts you attribute to the exercise.Most people who have tried this technique report feeling stronger emotions, experiencing playfulness, heightened creativity, better physical stamina, stronger intuition and instinct. Reorganize your personal spaceFirst of all, try and preserve order. For what you’re trying to achieve, creative chaos will not work. There is no order in chaos and there is no difference between one type of chaos and another. It will be more difficult for you to feel in the present if there is no significant pattern in your surroundings to grab onto.That being said, you need to switch up things in your environment. If everything always stays the same you will stop noticing it. Everything will merge into a blur of things and possessions.Do you need an example? Alright, here it is. When was the last time you bought yourself a book, but didn’t have time to start reading it right now so you just left it on the shelf. You only discovered it the next time you are reorganizing your space. It was pretty soon? There you go.Here are several ideas you can use to reorganize your space:When cleaning your bookshelf, order your books from the tallest one to the shortest one from left to right on one shelf and from the right to the left on the next shelf. Next time you do your cleaning reorganize again by the name of the author. Reorder the compartments in your drawers buy function once, and by color next time.Reorder your clothes on the hangers by height once and by color next time.Change decorations often. Have a theme. You can make it seasonal. Try fresh flowers during spring, colorful leaves during fall, change decorations for Halloween in November, in December make it’s holiday decorations. Celebrate something different every month. The point of the exercise is to become more aware of your surroundings. Ideally, the changes you introduced will not be without a reason. They will reflect, or be inspired, but other events in your life. In that case, you will switch off the automatic dismissal of your surroundings and will be more conscious of the present state.Pay attention to automatic actionsDoing things in a hurry is never beneficial. In this section of the article we will talk about three things that w e always do without much thinking even though it is widely accepted doing them slowly and cautiously will be better for our body and soul. Walking.Have you heard the saying that from time to time you should stop and smell the flowers? It is of course a metaphor, however, it applies very well here. Slowing down your rhythm, and enjoying your surroundings, will stimulate your creativity. You will feel happier and healthier. Aim at breaking your routine by doing a walk. Maybe hop off the bus earlier? Or go shopping by foot if you can. Try and find a way to take at least 30 minutes of walking a week.Walking is the best way to enjoy your surroundings, but it is also very beneficial for your health â€" it will reduce your risk of high cholesterol, heart problems, stroke, type II diabetes, high blood pressure, and some cancers.And you will enjoy more if you do it consciously:Be the cliché. Smell the flowers.Pet someone’s dog. Ask for their name. Enjoy their affection. Change your way of walking â€" switching from flats to high platform shoes will help.Take notice of the architecture or nature around.Imagine the lives of strangers passing by. Even strike up conversation.EatingGulping down large amounts of TV dinner in front of the screen is not your friend. You will have issues with your body, and with your mind.Taking it slow, enjoying every taste in each bite, enjoying the change of feeling in your palate from when the food first touches your tongue, switching it around from side to sideâ€"that will improve your experience so much more.Eating is a great source of pleasure. Why waste it by being in a hurry? There are no taste buds in your tummy. Breathing Being conscious about your breathing is one of the main tasks in meditation â€" an activity proven to improve your intentional focus, to minimize the volume of negative thoughts, increase your concentration span, help your inner peace, reduce stress and fatigue. To improve your breathing technique:Try to achieve the optimal pace of breathing. It should be slow enough to calm you down, but fast enough so you don’t feel out of breath. Try to take breaks â€" allow yourself several beats after you exhale and before you inhale again. Listen to your breath. Visualize â€" imagine oxygen filling your body from your mouth, through your lungs, to the tips of your toes and fingers. Break your habitsYou don’t need to stop yourself at walking, eating and breathing. Whenever you feel you are doing something automatically, stop and do it differently â€" in a reverse order, or simply with a twist.Buy a different style of clothesHold your drink with the opposite handTurn on another TV channelListen to new music stylesGive a chance to getting to know people you used to consider boring, intimidating, or stupidBuy a bold lipstick colorAsk someone out whom you thought was out of your league, or you thought was not good enough for you. Pro tip: Once you achieve mindfulness, you will not only find it helpful to stop doing things out of habit â€" you will also find it easier to break bad habits. Addiction happens because of the promise for a reward. If you are more aware of your urges, you will discover it is easier to ignore them in the name of your physical and mental health. Stop the distractionsAre you used to watching the TV while eating dinner? Or listening to music while working? While dozens of people report they find it so satisfying, we encourage you to take (the remote) control and switch off the small screen. Multitasking does not work. Stop attempting to do multiple things at once. You are just tiring your brain. You are giving it an impossible task. Instead of performing several tasks at the same time, you are forcing it to switch from one to the other, giving neither your full attention. Turn off the music while you are driving your car. Commuting could be so much more interesting if you are not constantly attaching your mind to the same old noises coming from the radio.St op wearing your earbuds at work. Pay attention to what you are doing. Learn to achieve optimum focus. Instead of putting off your most difficult or unpleasant tasks, challenge them. And beat them. Anything you ‘do in the background’. Stop it. Remember the fiveWhenever you feel too anxious, too distracted, too overwhelmed you can apply the remember-the-five technique that will bring you back to the present. It’s idea is to attach your senses to the present moment. Stop. Close your eyes. Take a deep breath. And do the following things in this order:Try to remember 5 things from your surroundings. Try and see them with your mind’s eye, as accurately as you can, with their shape, their size, the material they are made out of. Imagine you are zooming in on them and seeing them closely. Try to distinguish 5 things you are hearing right now. Are children playing outside? How many? How old? What are they doing? Can you hear cars passing by? Can you hear your cat purring? Can you hea r yourself breathing? Can you hear your heart pumping?Try to feel 5 things touching your skin right now. Can you feel your clothes moving on your body as you are breathing? Can you feel your fingers on the desk? Can you feel the humidity in the air? Can you feel your shoes scrubbing the floor? Once you have engaged your senses, linger for a while in the present moment. Try and imagine yourself in your surroundings. How your energy is interacting. How you are affecting the space. The warmth of your body filling in the room. The humidity of your breath going out in slow motion. See, hear and feel. You are in an ultimate focus mode. In the present moment. Chances are your anxiousness feels far away now. Work out and meditateWorkouts in combination with meditation is the ultimate physical wellbeing routine. First off, your workout is beneficial for your muscle tone, your endorphin levels, your heart. But it will also raise your cortisol levels. Cortisol is a stress hormone, that could b e helpful in your everyday life for your mood and behavior if it is within limits. Go a little higher and you have yourself a compromised immune system and high blood sugar, leading to feelings of anxiousness and storing extra abdominal fat. Workouts generate pain. And pain is a complex feeling, but also, a complex emotion. Third, intense physical activity requires recovery, which meditation can provide. A mindfulness meditation channels those feelings and energies and concentrates them in the present moment. Meditation has been proven to deal with pain better than opioid blockers. On the other side, working out prevents cognitive decline. As The Huffington Post reports: ‘While exercise and a healthy diet can’t “cure” Alzheimer’s, they can help shore up the brain against cognitive decline that begins after age 45 Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of th e brain for memory and learning.’Feel all of your feelingsSociety tells us we should be always happy. We are treated better if we smile. People think higher of us if we portray a happy persona. We are encouraged to share the highest points of our lives on social media. But we are not always so happy. And should we be. In order to achieve the ultimate state of mindfulness, you need to be completely in touch with your emotions. Weather you a feeling nostalgia, boredom, disillusionment, regret, bitterness, fear or insecurity… Don’t force yourself to go back to happiness at any cost. If anything, this strategy will weigh you down. Instead, feel your feeling. Ask yourself some questions. How are you actually feeling right now? Why? What got you here? What are the physical expressions of your feelings? Let yourself linger a little bit longer in your thoughts. You will discover it gets you out of the vicious spiral of unhappiness because it completely changes your thought process. Yo u will be completely free of your slavery to happiness. You will no longer be unhappy because you are unhappy. You will feel increased self-acceptance and peace of mind. Talk more than languagePart of achieving the ultimate state of mindfulness is being completely present for communication with your close ones. Have you ever felt you are missing something from the dialogue? The words are there. But the meaning isn’t? You do not feel the intention behind what is being said. Actually, words are only but a small percentage of communication. Need proof? Well, all you have to do is think about the difference between talking in person and talking via instant messaging. A lot of the meaning is lost, isn’t it?What you are missing is the intonation, the facial expression, the body language, the posture. Whenever you have a conversation in person, pay full attention to those. You will have more meaningful and truthful conversation if you learn to read those. Make sure you use them to the full extent to achieve the right expressions on your part. Feel a dissonance? Someone is telling you one thing, but your gut is telling you another. You do not need to call the person out. But react to the full extent of the information you have. If you feel confident you can be of better help if you have a more honest conversation, do not tell them you know they are lying. Ask them questions. This is one of your best friends in this situation: ‘Are you sure this is how you are feeling?’DIYA great way to increase your mindfulness and live in the present is to stop thinking about your surroundings as just things or possessions. Instead, you can strive to become more aware of how objects are created. What it costs. How long it takes. How it is done. Obviously, some of your possessions you cannot manufacture yourself. Just try and get more involved. Food. Most people have at least some skills in cooking for themselves. But even if you are a keen cook, you probably have something yo u get from the store. Try baking your own bread. Or doing your own mayo. Gifts. DIY gifts are not always acceptable unless it is a family occasion involving young kids. It is not the same for DIY cards. It is a cute hobby. Try it. Furniture. It is easier than it sounds. Try and construct yourself a simple shelf. The Internet will help you.  Art. Paint a picture. Or do a collage. Frame it and put it over the fireplace. CONCLUSIONMindfulness is a technique you can employ to feel better about yourself and others. It will do you good for your personal well-being, your mental state, and even your behavior at the workplace. It is little more than the state of being aware and awake all time â€" aware of your actions, aware of your appearance, aware of how your behavior affects others. If you have to draw any conclusions of today’s article, we encourage you to break your routines. Do things differently. It will always force you to question your ways. It will always get you out if you’re stuck in bad behavior. It will always cause you to re-evaluate the way you do things. It will always bring you extra benefits. 2029-10 Mindfulness Exercises To Help You Stay Present 10 Mindfulness Exercises To Help You Stay Present /span

Why people choose religion - 882 Words

Why People Choose Religion One of the most debated ideas in the world is religion. There has been bloodshed in countries over religion. Religion is a sensitive topic to some people because it is the reason people live their lives like they do. What is the reason people really choose religion? Is it because they truly believe in every detail of a religion or is it because they were told to believe it? It is a question I have thought about for a long time. So, what is religion anyway? According to Dictionary.com, religion is a set of beliefs concerning the cause, nature, and purpose of the universe, especially when considered as a creation of superhuman agency or agencies, usually involving devotional and ritual†¦show more content†¦Greek Mythology was good teach valuable life lessons to everyone and there was a sense of right and wrong in the community then. No one wanted to go to â€Å"Hates†, which was hell. They all lived there lives to go to the heaven’s with Zeus, who was the ruler o f all God’s. The Greeks had no reason to believe otherwise. They had no answers for any of the things that happen so they had a belief for everything. Religion now is in many ways just like the Ancient Greek’s. Nearly every religion has a God or higher being that was the creator or everything and that we were put on the Earth to follow God’s rules so nothing will happen bad in our life after death. There are rules that God’s in religion’s now have that will bring you success in the afterlife just like theirs did. It seems almost as though religions now have been based from that. Some people just choose religion because they have grown up in it. They are told to believe it when they are young and grow up with their family and friends telling them that is what to believe. That is true in a lot of cases, but there are many people that convert religions too. It shows that people use their own minds and what they believe and what they can practice and have the most faith in. It is impossible to know who or what really made life and everything there is, but people have their beliefs on what they believe because of religion. It gives usShow MoreRelatedTeaching Religion and Science In Public Schools998 Words   |  4 Pagesthe subject is religion included. The basic curriculum is made in order to give students skills, knowledge, and to help develop the minds of the future. In science class, evolution is taught either briefly or detailed. It is taught because it is a popular theory that did not seem to choose a certain religion. So why believe that religion and science can be taught together? The evolution of Earth and the universe can be believed in any way an individual chooses. 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Looking back at an exercise our class did before reading Life of Pi, by Yann Martel, many of my classmates disagreed that a story could have such an effect. However, Yann Martel proves us all wrong. Throughout the novel, Martel subtly explains what a story is, why people believe in stories, and how religion is an important story worth believing. Pi’s story truly is a story that will make you believe in God because it shows people the importance of believing â€Å"theRead MoreReligion, Gender, And Sexuality 966 Words   |  4 Pageswell when describing the first outside religion event I went to. The event I chose to attend was called Religion, Gender, and Sexuality in the Multifaith Alliance room at Hamline University. It was something that was challenging for me and that s why i’ll be explaining what the event was, the content of the event and what I learned from it, and how this event related to what we have been talking about in class. 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This is a very simple question for most people,but we may get a hundred of different answers. Therefore,What factors actually influence our food habit and culture ? During the long history of human, food habits and culture are influenced by many factors. I want to discuss how food habits and culture influenced by geographical factors, religions factors,social factors and economic factors. First of all, climate is a

The Slavery Of The United States - 1059 Words

A slave is a man, woman or child who is the lawful property of another person and is compelled to obey them. Slavery is the system of possessing slaves, which could be either one slave or many. Slavery in the United States officially began with the trans-Atlantic slave trade, it also began during this period in a lot of other countries. The slaves were treated inhumanelyfor several years;it was abolished in the United States on December 6,1865 and abolished in many nations. However, it still continues until today. The slavery which was started during the Atlantic Slave Trade still exist today but holds a different form, trafficking, forced labour, and child slavery. Slavery has existed for thousands of years. However financial and social†¦show more content†¦Immigrants are especially helpless; however people from the a country may likewise be constrained in their own particular nations by sex and/or tribe. Female are especially constrained for work, particularly young ladies in domestic bondage who are regularly sexually abused too. The slavery in the United States empowered the slaveowners and at the same time destroyed them. It is this dynamic that winds up destroying the bonds between slave individuals and the general system. Frederick Douglass account provides a sample of this. The instance of Sophia Auld would be one such case: That cheerful eye, under the influence of slavery, soon became red with rage; that voice, made all of sweet accord, changed to one of harsh and horrid discord; and that angelic face gave place to that of a demon †(Douglass 40). Toward the begin of her collaborations with Douglass the slave, she is al truistic, notwithstanding showing him the process perusing and composing words. Yet, when reproved by her spouse, Hugh, about how there must be a level of control over slaves, she becomes chilly and became the same as many other slave proprietors in her treatment of Douglass. In this light, slavery taints the individuals who are in control because they continue to treat people badly, and and so it affects them as people. Having control over an

My Hobbies Free Essays

My Hobbies In my life I had a lot of things to do and enjoy. According to my life besides the ordinary tasks that anyone does, I have several pastimes. Among these one is swimming, watching movies with my parents and play baseball. We will write a custom essay sample on My Hobbies or any similar topic only for you Order Now Swimming i use it to keep my body in good condition and get muscular endurance. the hobby of watching movies with my parents is fun and we talked and shared the evening opining about the best movie we saw. Baseball is a pastime that was implemented since my fourth years old by my dad and i never stopped practicing. My favorite pastime is the baseball, because I can show my talent playing this sport. The baseball is a sport that depends about ability and mind control. Anyone can have the tools to be the best players of ever, but If the person doesn’t have mind or self-control any couldn’t try to play this sport. The baseball have a roll in my life and that role represent my respect on the field. The respect that I purpose being a great catcher; everybody knows when I’m in there I the back of the homeplate doing my work, the work than anyone can’t do better than me, protect and command my team. Im my life this activity is so important, because my position in the game describe my self equal than me in the outside. Each people determine his position by his ability, but the catcher position that if you want to play it, any might to be a lider just only to could try it. How to cite My Hobbies, Papers

The Main Messages Of The Play Essay Example For Students

The Main Messages Of The Play Essay As the inspector begins his final speech he makes sure that no one is talking that they are all listening. After he makes them all listen he points out to each of them how they have helped to push the girl towards suicide. He admits that Gerald did at least give the girl some affection and happiness, but stresses that they are all to blame and that they will never forget what they have done. The inspectors tone becomes prophetic as his final speech goes on, he talks how the world will change and soon. He talks of fire and pain and destruction, this could relate to the world wars that are coming. Then after this huge climax and build up the inspector leaves them. The family are in shock and awe. The Inspectors repetition of what each has done to harm the girl is a useful reminder of their weaknesses and makes sure they realise what they have done. It shows that the Inspectors job is nearly over, it leaves the Birlings to think back on their part in the girls death and it builds up the sense of guild before the Inspectors final speech. We will write a custom essay on The Main Messages Of The Play specifically for you for only $16.38 $13.9/page Order now A large section of the play has been leading up to this point and it almost like the finishing climax if it wasnt for the additional surprise to come. The Inspectors last speech sums up how Priestly feels about capitalism and people but just remember this. One Eva Smith has gone but there are millions and millions and millions of Eva Smiths and John Smiths with us, In this final speech JB Priestly is aiming to make his audience think again about their views and make them realise that everyone should be responsible for everybody else. Earlier in the play Mr Birling had said The worlds developing so fast that itll make war impossible Priestly attempts to put across the part that these values are incorrect and though the inspectors final speech he lets the audience know that if men will not learn that lesson, then they will be taught in fire and blood and anguish The inspector is crushing Birlings earlier thoughts and opinions to show how wrong their lives and views are.